Yes, It Is Possible To Heal Depression Without Therapy or Antidepressants

Posts Tagged ‘major depressive disorder’

Antidepressants Are Not the Only Help for Depression

Monday, March 15th, 2010

There are literally dozens of side effects that have been reported by people who take antidepressants.


Having taken antidepressants during two episodes of Major Depressive Disorder (MDD), I am familiar with at least some of the side effects. Headaches, blurred vision, less energy than before starting them, wanting to sleep all the time and extreme “dry mouth” that felt as if it were full of cotton are the ones I remember well.

The only “relief,” if you can call it that, was a feeling of numbness. Both times that I began taking antidepressants, I felt worse than before and only took them a couple of weeks.  I know, I know! It takes longer than that for you to see any improvement… however, I wasn’t willing to feel worse with the hope that maybe I could feel better later. Somewhere deep inside me, I knew that wasn’t the way to heal my depression, so, I began searching for natural ways to cure depression.

It is my opinion that antidepressants have too many side effects and the most they can do is mask the symptoms of a misalignment of our physical, emotional and spiritual energies.  In order to experience happiness, our psyches must be in agreement on all three of these levels.

We all know, or have come into contact with, someone who says one thing with the most honest and sincere demeanor and intention, yet turns around and does something totally opposite. This is a classic example of someone whose energies are not aligned and it is impossible for someone like this to be happy.

There are many alternative healing remedies, modalities and techniques that can help someone who is suffering with depression feel better quickly, but healing depression doesn’t happen overnight. Some methods that I have tried that helped are hypnosis, EFT, Reiki, a modified diet for depression and supplements.

Beat Depression Naturally – My Personal Experience

Monday, August 11th, 2008

Depression is a serious disorder.


If you are suffering with depression, then we have a lot in common! As a matter of fact, I personally endured 30-plus years of chronic depression with at least two episodes of Major Depressive Disorder (MDD) which were accompanied by suicidal thoughts.

I now view my life’s journey through the darkness of depression as a blessing in disguise. It put me on a path that caused me to search for an answer to what causes depression and how to heal it and, along the way, I discovered some amazing things that I might not otherwise have ever known. I possess a love of life and appreciation for simple things that may not have occurred if I had not suffered for so long.

I had a burning desire to understand:

  • why unfortunate things happen to well meaning people…
  • why I always felt so empty inside…
  • why it felt as though nothing would ever improve
  • why other people couldn’t understand what was wrong with me
  • why it felt as nothing really mattered
  • why some people seemed to always live a charmed life while I was always suffering

I spent many years studying self-help books, tapes, and every natural healing modality to which I had access. After years of struggle I finally realized that healing depression isn’t difficult if you understand the true cause of depression. I have been completely depression free for more than 7 years now.

This blog is dedicated to all who suffer from depression and who have a sincere desire to live a better quality life. Since I don’t believe there is only “one way” to solve any problem, I intend to present many alternative approaches to healing depression on this website.